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identity-focused therapy is available online or in-person in St. Louis, Mo

Identity-Focused Therapy

for questions of gender, sexuality, career, spirituality, and life direction.

At times, you may find yourself questioning who you are, what you want, or how you want to live. This can show up around gender, sexuality, career, spirituality, relationships, or a broader sense of purpose and direction.


Identity work can feel uncertain, complex, and at times overwhelming. Therapy offers a space to explore what’s true for you — without pressure to have it figured out — and to move toward a clearer, stronger sense of self.

Image by Tim Gouw
MY APPROACH

To create space for clarity to emerge on its own terms

My approach is collaborative and exploratory. This work isn’t about finding the “right” answer quickly — it’s about creating space for clarity to emerge on its own terms.


Together, we will explore what feels true for you in real time, work through internal conflict or uncertainty, and notice the difference between what feels genuinely yours and what feels conditioned or inherited.

 

Over time, we can build tolerance for not knowing, support decisions that feel aligned with your values, and strengthen your ability to stay connected to yourself through change.

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WHO THIS IS FOR

This may be a good fit if you're:

  • Feel uncertain about your career path or sense of purpose

  • Are navigating changes in beliefs, spirituality, or religion

  • Are exploring your gender identity or expression

  • Are questioning or redefining your sexuality

  • Feel disconnected from yourself or unsure of who you are

  • Are going through a life transition that is reshaping your identity

  • Want space to explore without pressure to have immediate answers

Image by Kelly Sikkema
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Not sure if or what type of therapy you are looking for?
Let’s spend 15 minutes talking and see if I can help.

If you’re looking for therapy for identity, life direction, or personal exploration in St. Louis, you’re welcome to reach out. We can talk about what you’re navigating and whether this feels like a good fit.

Curious about pricing and payment? 

FAQ regarding pricing, payment, sliding scale, and other important therapy related questions can be found here.

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