therapy is available online or in-person in St. Louis, Mo
Grief Counseling & Loss Therapy
Grief doesn’t follow a clear path. It can come in waves, feel unpredictable, or sit quietly in the background of your life. You may be grieving the loss of a person, a relationship, a role, or a version of your life that no longer exists.
Grief counseling in St. Louis offers a space to slow down and be with what’s here…without needing to rush, fix, or move on. Together, we can make sense of your experience and find ways to carry it that feel more sustainable and less isolating.
MY APPROACH
This is not about “getting over” loss
Grief is often treated like something to move past or resolve. Here, we take a different approach.
In session, we slow down and make space for what's actually present — not just the thoughts, but the emotions, memories, and the way grief shows up in your body and day-to-day life. We may explore the meaning behind what you've lost, stay connected to what still matters to you, and work with the full range of what grief brings: sadness, anger, numbness, and everything in between.
This is not about "getting over" loss. It's about learning how to be with it, integrate it, and move forward in a way that feels real.
WHO THIS IS FOR
This may be a good fit if you're:
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Are grieving the death of a loved one
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Are navigating a breakup, divorce, or the end of a significant relationship
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Are feeling the weight of a major life transition or loss of identity
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Experience waves of sadness, numbness, anger, or confusion
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Feel stuck, overwhelmed, or disconnected from what you're going through
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Want a space where your experience won't be minimized or rushed
Curious about pricing and payment?
FAQ regarding pricing, payment, sliding scale, and other important therapy related questions can be found here.